ANF Therapy
Therapy for High-Functioning Adults with Anxiety, Overthinking & Burnout
In-person therapy in Chino | Online therapy in California
You’re competent, thoughtful, and capable — but your mind never shuts off. You overthink conversations, carry excess responsibility, and feel exhausted despite appearing fine. You want insight, not just coping skills. I help high-functioning adults understand what’s really driving their anxiety, burnout, and recurring patterns.
Who I Help
High-functioning adults who:
• Struggle with anxiety that doesn’t turn off
• Feel responsible for everyone’s emotions
• Experience burnout despite success
• Have difficulty setting boundaries
• Feel stuck in recurring relationship patterns
• Understand their patterns intellectually but still react emotionally
My clients are thoughtful and self-aware. They aren’t looking for surface-level solutions — they’re ready for meaningful work.
How I Work
My approach integrates attachment-based therapy, EMDR, and depth-oriented work to address anxiety and relational patterns at their core. We explore how early experiences shaped your current coping strategies and how to shift them at both the insight and nervous system level.
WHAT YOU CAN EXPECT
Clients often experience:
• Reduced overthinking and anxiety
• Increased emotional regulation
• Clearer boundaries
• Greater self-trust
• More stability in relationships
LOGISTICS
Sessions are 50 minutes. I offer in-person therapy in Chino and secure online therapy throughout California. I operate as a private-pay practice and provide superbills for out-of-network reimbursement.