ANF
THERAPY

Find calm, clarity, and connection — therapy designed for you.

You don’t have to go through this alone. I help individuals and couples work through anxiety, self-doubt, and relationship challenges so they can feel more grounded, connected, and empowered in their everyday lives.

Hi, I’m Adrienne — a Licensed Marriage & Family Therapist in California and Oregon, and a Certified Holistic Nutritionist.

Over the past 10 years, I’ve had the privilege of walking alongside clients as they untangle old patterns, process difficult emotions, and rediscover their strength. My approach blends proven methods like CBT, EMDR, and attachment-based therapy with a holistic lens — because healing isn’t just about the mind, it’s about your whole self.

Who I Work With

I provide therapy for individuals and couples in California and Oregon who are ready to make meaningful changes in their lives and relationships.

  • Individuals with anxiety and stress – If constant worry, overthinking, or burnout are taking a toll, I’ll help you build tools to feel calmer, more grounded, and confident.

  • Couples seeking support – Whether it’s improving communication, rebuilding trust, or navigating conflict, I offer couples therapy to help partners reconnect and strengthen their relationship.

  • Adults struggling with self-worth or life transitions – Therapy can support you in letting go of self-criticism, setting healthy boundaries, and moving through big changes with resilience.

  • Clients interested in holistic therapy – As a Certified Holistic Nutritionist, I integrate mind-body wellness into therapy, helping clients explore how nutrition, lifestyle, and daily habits affect mental health.

If you’re looking for therapy in California or Oregon to support your mental health, relationships, or personal growth, you’re in the right place.

My Approach

  • Attachment

    Heal from the root of past relationships.

  • EMDR

    Safely process trauma and release what no longer serves you.

  • Holistic Nutrition

    Integrate body-mind wellness for a fuller sense of healing.

  • CBT

    building practical tools to shift unhelpful thoughts and behaviors.

Taking the first step can feel scary — but you don’t have to do it alone. Together, we’ll work at a pace that feels right for you, with care and tools that fit your life.